Define Aerobic Capacity

  The best way to define Aerobic capacity is that it describes a person’s ability to generate energy for their body using oxygen. Generally speaking the more oxygen you can consume – the more you can get done, whether it’s at work or play. Your efficiency rating is much better with more oxygen intake and you also will recover much quicker from the task you did, especially extreme or intense activities.

  Your level of heart and cardiovascular fitness will determine your overall health conditioning. Regular workouts at home or a gym for a duration of 30-45 minutes 3-4 times a week will increase your muscle endurance, improve your blood circulation, and make breathing easier for all your normal activities.

  Improving your aerobic capacity can be done by exercising at 65-85% of your maximum heart rate for extended times. Most recommend at least 20 minutes and preferably up to 45 minutes of aerobic conditioning to be in the optimum fat burning zone. Shorter durations of exercise will benefit a person, and they will also see benefits from there efforts.

  Aerobics help lose weight therefore improving a person chance of living a healthy and pain free life. It will improve you body composition and your lipid profile, plus reduce the risk of many of the common diseases and ailments that hit most people today.

TIP:  Here is a good way to tell if you are exercising in the proper fat burning and aerobic zone. You should be able to say 3 or 4 words before losing your breathe. But not be able to carry on a good conversation. If you can you are going to slow. If you can’t get out 3 or 4 words without gasping for air you are probably exercising at to high level of intensity. We define aerobic capacity to help you better understand how the benefits of aerobics can improve your health.

Our list of aerobic activities.